So you’re pregnant, congratulations! You’re about to embark on an incredible journey, full of ups and downs and – a lot of expense! So you’ll need all the help you can get. I’ve been pregnant 5 times so I’ve been there and got the (free) T-shirt. Here’s my up-to-date list for pregnancy and baby freebies in the UK. Got something to add? Let me know!
Join the Tesco baby club, and you get clubcard points to boost your shopping.
Join the ASDA baby club to get craft how-tos, discounts, expert advice, and the chance to win prizes. They have regular baby events which have great value items and you’ll be the first to know.
Join the Boots Parenting Club and get regular pregnancy updates, free baby and pregnancy goods, a free magazine with useful advice, and extra Boots advantage points.
Sign up to Your Baby Club for lots of different offers all in one place, you can choose the offers you want.
Register with Emma’s diary for free nappies, pregnancy updates, parenting articles and more. They have a couple of free bags of goodies at different stages of pregnancy, mostly samples.
Get your free birth plan template when you sign up for my mailing list, plus competitions, exclusive discounts, and my latest blog posts.
Get your free ‘Baby on Board’ badge from the government transport website, plus tips on travelling with a buggy, just fill in their online form and it comes in a plain envelope.

Picture courtesy of Better Together Home

Sign up for the MAM baby club and get 20% off your orders and the chance to be a product tester. They make baby bottles and soothers, I used their bottles with my children, and it was the only one my breastfed daughter took!
Sign up with Bounty and you get samples and discount offers. When you book in with your midwife, you may get a bounty pack then, and another one after you’ve given birth.
Sign up with Amazon Family for a free 3-month trial. You get regular offers, nappy savings, and more. You can also start your baby wish list for that baby shower!
NHS Healthy Start is a government initiative, you may qualify for free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins. If you’re pregnant or have children under the age of four you could qualify if you’re on benefits, or if you’re pregnant and under 18. Check if you qualify here.
If you join the Pampers Club, you can get points back from your purchases which add up to rewards. Find out more here.
Join the HIPP Organic Baby Club and get free snapfish photos, a personalised baby calendar, discounts, and more.
If you’re an Aldi fan they often have baby bits for a good price on their middle aisle. Not technically a freebie but worth mentioning.
Most baby clubs like music, baby sensory, rhyme time, baby yoga, and baby gym will offer a free class to see if you like it, I think it’s worth trying them to see if they are going to be worth it for you. Your local library will often have a free music or baby class so check there first.
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Freebies from Infant formula companies
I’ve included the formula companies because they do offer pregnancy and baby freebies, but just be warned they will have subtle formula and follow on milk messages, which you don’t need – even if you bottle feed with Infant formula, it’s better to stick with the first formula rather than switch to follow on milk. They aren’t allowed to advertise their infant milk before 6 months, so getting you on board whilst pregnant is a way of getting round the advertising ban. Onto the offers – Cow & Gate offer a free pregnancy diary and cuddly cow when you join up to their baby club. Similarly, SMA infant formula have a pregnancy club which offers surprises, information and competitions. Aptamil has offers, expert advice and discounts.
Want to chat with like minded Mums and Mums to be? Join my pregnancy and parenting Facebook Group and let’s have a chat and a virtual cuppa. I have a wealth of pregnancy and baby information on my site, so have a search if there’s anything you want to know, and sign up to my mailing list below while you’re at it for competitions, offers and my latest blog posts (If you got the birth plan, you don’t need to sign up again 🙂 ).



9 Comments
Wow this is so useful! Brilliant list here, I would have loved to have this when I was pregnant x #pbe
December 2, 2017 at 8:09 amThis is such a useful list for soon to be mamas! Thank you for putting it together xx
December 2, 2017 at 9:14 amAlmost all these “freebies” are with the aim of getting your data for marketing/getting you used to using their product so that you end up buying it later. I’m surprised you are supporting them.
Especially bounty – it horrifies me that they are given access to vulnerable women and newborns, just to promote their products, I am really shocked that the NHS permits it!
April 4, 2018 at 1:50 pmI know, somehow they got in at one time! Yes you’re right that’s their aim, but still they’re always really popular and women were asking about it so that’s why I have this list. Nothing is free really!
April 4, 2018 at 3:25 pmSuch a wonderful list it is. Hope so it will helpful for every pregnant moms. And it is going to useful for them. Thanks for the sharing such a helpful article with lots of information.
May 22, 2018 at 9:37 amI wush i cud get help with items as im almost 20 werks pregnant and just found out im havi g a baby boy first time mammy and when i told my place of work i was pregnant i was sacked they also dobe tgis some months ago wirh another girl so i have mo income atm to but anything
August 6, 2018 at 6:40 pmSuch a fantastic & wonderful tips to get here. I’m so much lucky to visit your page as a newly pregnant woman. Just love your tips & tricks. Happy blogging.
October 16, 2018 at 12:02 pmI have got exactly that which one I was searching. Very very helpful post. Just love this. Thanks a lot. God bless & good luck.
October 16, 2018 at 12:56 pmSharing this with all my pregnant friends!
January 9, 2019 at 7:01 pm