Inflammation is the body’s natural response to foreign microbes and tissue damage. Although most cases of inflammation fade off after some time, there are times when it will linger for longer, causing anything from minor aches to pains and even more serious conditions like cancer and heart disease. Inflammation may also occur from prolonged anaerobic and aerobic exercises, a reason athletes need to keep it in check and wear the best footwear from Orthotic Shop. Chronic and widespread inflammation can take a toll on the athletes’ performance, making it harder to perform like they used to.
While over-the-counter NSAIDs may help provide relief from inflammation, it wouldn’t be advisable to pop these more than now and then. Wearing supportive shoes from the Orthotic Shop can help with inflammation of the back, legs, and feet. Including foods rich in antioxidants and known to fight inflammation is one of the best ways to manage inflammation. Adding these foods to your diet plan and avoiding those that might make the condition worse improves your defense against inflammation-related health conditions. Fresh fruits and vegetables are among the most nutrient-dense foods that can help with inflammation. They are also rich in antioxidants that play a vital role in reducing/preventing oxidative stress from strenuous exercises and activities. If you can’t eat all the recommended foods or you find you are still suffering from deficiencies, look into taking some supplements for inflammation and this will keep you on track.
The Orthotic Shop can advise on the best footwear to prevent wear and tear depending upon your exercise. Some of the foods with potent anti-inflammatory properties include:
1. Turmeric
Turmeric is one of the most commonly used ingredients in culinary applications. It is rich in curcumin, a potent anti-inflammatory compound that packs an almost similar punch as some over-the-counter NSAIDs. You can also boost its effectiveness by adding some black pepper and ginger into the mix.
2. Cherries
Cherries have long been used as an effective home remedy for pain and acute/chronic inflammation. Many people use cherries to treat arthritis and gout to this date. Adding cherries to your list of ingredients would be a healthy decision.
3. Watermelons
Watermelons are potent sources of lycopene, an inflammatory inhibitor. Having a slice or two of watermelons after every meal or whenever you can, can help improve your performance by inhibiting prolonged muscle inflammation or soreness.
4. Ginger
Ginger contains another powerful anti-inflammatory compound, gingerols. According to research, gingerols have shown to be effective in fighting/reducing exercise-induced and arthritis-related pains. While additional research is needed to ascertain its effectiveness, adding ginger to your diet plan, or even taking ginger tea, can help fight most signs of inflammation and pains.
Disclosure: collaborative post
Thank you for reading - if you enjoyed this content, please consider buying me a coffee here or browse my Amazon wishlist I really appreciate your support and it helps to keep the site running and for my time 🙂