Lymphedema brings a host of issues with it, from pain to chronic swelling. While it’s an incurable disease, there are ways to manage it, so you can avoid more swelling and pain and live a relatively happy and healthy lifestyle. It may take some time to incorporate a self-care routine, but here are some ways you can manage chronic swelling:
Use compression gear
If you have lower extremity lymphedema, compression garments can help manage the build-up of fluids. The use of compression garments can help move fluid and reduce build-up while also assisting your muscles in encouraging the flow of fluids.
While it may take some time to get used to wearing compression gear, the benefits are worth it. Plus, some significant compression wear brands are out there offering unique styles and fashionable options.
Take care of your skin
You need to wear compression gear to reduce swelling, but this type of gear can make it rough on your skin. This is why you should have an in-depth skincare routine so that you can avoid infection and further swelling.
From keeping your skin clean to using the right moisturizing products to keep your skin from getting dry, there are many things you’ll need to do so that you can avoid cuts and injuries to your skin.
Keep in mind that if you have any type of skin allergies or issues, you’ll want to take care of them if they show up on your affected limb, so speak to your health care provider or dermatologist about the skincare products that may be best for you.
Exercise often
Maintaining a healthy weight is essential for anyone with lymphedema. Obesity can increase swelling and cause more issues for those dealing with lymphedema, so practicing some type of exercise to maintain a healthy weight is essential.
However, you’ll want to avoid high-impact exercises that could exacerbate your swelling. Heavy weightlifting routines should be avoided, as should high-impact sports. Stationary bicycles or swimming at the YMCA are two ideal exercise options for people who have lymphedema.
Eat well
Along with exercising, eating healthy food is also beneficial for your life with chronic swelling. Not only do healthy foods like fruits and vegetables aid you in maintaining a healthy weight, but when your diet includes anti-inflammatory foods like ginger, lean protein, greens, and more, it can also help reduce swelling.
It can be a challenge to cook healthy meals throughout the week, so consider a healthy food subscription to make it easier for you to get the nutrients you need. With this type of subscription, you can typically set it to the kind of foods that best suit your needs, making it very convenient for you to always ensure you have the right diet for your health. Not to mention, you can save the recipes after you place your order and make the dish again.
Get massage treatment
Along with compression gear that can help with reducing fluid buildup, you can consider investing in some type of massage therapy. This may be a visit with your physical therapist to reduce inflammation, or you can invest in a specific pump designed to provide the same benefits.
Either way, it’s essential to do this kind of massage frequently so you can decrease swelling and maintain your level of lymphedema while avoiding complications.
In Conclusion
If you have lymphedema, you may be worried about the chronic swelling that comes with it. Fortunately, with the proper treatment, your condition can be managed, and you can avoid increased swelling and pain. Speak with your healthcare provider about the course of treatment for your specific needs.
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