Postpartum depression is a problem that affects 1 in 7 women after they give birth. It is important to note that postpartum depression is a lot more serious than just baby blues. Baby blues is characterised by sadness and crying bouts. This typically goes away within one or two weeks.
However, postpartum depression is characterised by serious anxiety and depression. It can last for several weeks. Fortunately, there are several ways that women can manage postpartum depression.
Many women find behavioural therapy to be helpful because it allows them to speak about the issues that are bothering them without the fear of being judged by friends and loved ones. Professional therapy will also teach you how to cope with your feelings. Given the accessibility of expert behavioural therapy in Cincinnati and other major cities, new Moms experiencing postpartum depression are encouraged to reach out to a local therapist for help.
Many women find their condition improves after they make a few lifestyle changes. Postpartum depression is often triggered by the changes that a woman goes through after she gives birth. New mothers are overwhelmed because motherhood is a lot more difficult than they imagined. That is why it is important to have a supportive network of family members and friends. Your family members and friends can watch the baby for you while you catch up on some rest.
You should also try to schedule some time to exercise. Regular exercise will help boost your mood. Most women are able to resume exercising six to eight weeks after they give birth. However, you should consult with your doctor before you start an exercise program.
Additionally, it is important to eat nourishing meals. Healthy meals can also boost your mood.
If your depression is not getting better with lifestyle changes, then it is a good idea to see your doctor. Your doctor may recommend that you take antidepressants. However, it is important to note that every medication that you take will end up in your breast milk. That is why you may be able to breastfeed if you take certain antidepressants.
Your doctor will talk to you about the risks and benefits of antidepressants. The antidepressants work by balancing neurotransmitters in the brain. Antidepressants may not only improve your mood, but they can also help you sleep better. Additionally, they can improve your concentration.
Your doctor will make sure that your postpartum depression is not caused by an underlying condition such as an under active thyroid. Treating the underlying illness will also help treat postpartum depression.
If you have severe postpartum depression that does not respond to any other treatment, then you may be a candidate for electroconvulsive therapy. Electroconvulsive therapy, which is also known as ECT, is a procedure that passes small electrical currents through the brain.
ECT triggers a brief seizure. It treats depression by changing brain chemistry, which can reduce the symptoms of depression. ECT is extremely effective, but it is typically only used when all other treatments have failed.
Postpartum depression does not have to take the joy out of motherhood. You can reduce the symptoms of postpartum depression by getting therapy. You can also make a few lifestyle changes. If you have an underlying condition, then it will need to be treated. Additionally, you may need to take an antidepressant. If your symptoms do not improve, then you may need ECT.