In a world that often feels unsafe, wanting to learn self-defence is completely understandable and practical. Alongside helping you regain a sense of control; the physical and mental benefits you will obtain can significantly enhance your quality of life.
With so many options available, it can be challenging to know what’s right for you. It’s important to do your research so that you can find a match that you will want to continue practicing.
Interested in learning more? Then keep on reading. In this article, we are going to take a look at five of the most common types of self-defence training and explain a little bit about them.
Personal Protection/Tactical Defense
Personal Protection/Tactical Defense training is one of the most complex types of self-defence. It offers a comprehensive approach that covers areas such as de-escalation strategies and the proper use of defensive tools such as pepper spray and firearms.
While it can be one of the most valuable training types, you also need to check that you are being compliant with the law, especially when purchasing weapons. Larry Vickers can offer some great advice if you plan to use a firearm for home defence.
Traditional Martial Arts
Traditional martial arts come with their own techniques, philosophies, and histories. Styles like karate, taekwondo, kung fu, and judo are some of the most well-known and widely practiced.
Alongside focusing on physical techniques, many of these disciplines rely on mental and spiritual development. While it’s known as a great holistic approach to self-defence, it does require years of consistent practice and may not be effective in modern scenarios.
Mixed Martial Arts
Mixed Martial Arts, also known as MMA, is a full-contact combat sport. It combines techniques from various martial arts disciplines, including boxing, Muay Thai, Wrestling, Jiu Jitsu, and others.
Like many of the other defence types on this list, it provides a high-intensity workout and can be used in a variety of real-world situations. However, it does not focus on as much self-discipline due to it primarily being used for sport.
Krav Maga
Krav Maga is an intense Israeli martial art that was developed for the Israel Defence forces. It’s a practical and tactical system that teaches individuals how to prevent and overcome different types of attacks.
The system was designed to be quick to learn and effective in multiple situations. Another key factor is that it does not rely on size or strength, but rather on natural and instinctive movements.
Seminars and Workshops
Last on the list, self-defence seminars and workshops provide knowledge and techniques that can be learned in a day or two. Compared to ongoing classes, they are usually more efficient and are a great starting point for those who are interested in the basics.
That being said, ongoing practice is usually required to keep the skills. Your body won’t build up muscle memory and you may not understand the correct techniques without further guidance.
Final Words
The best self-defence training for you is the one that aligns with your goals, lifestyle, and physical abilities. Be sure to look further into each of the above, and find a program that you both enjoy and can afford. It may take some time, but you will find the perfect match.
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