Sleeping Tips for Hip Pain

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If you’re suffering from hip pain, this is the article for you. There are a few things that you can do to try and combat your hip pain outlined below.

Although not the easiest method, changing your sleeping position could have a big impact if you’re suffering from hip pain. If you’re a side sleeper, you can try to train yourself to sleep on your back instead to take the pressure off your hips. Changing the position of your pillows can assist you; putting a pillow underneath your knees to elevate your legs and keep your spine properly aligned should help minimise pain in your lower back. Also placing pillows either side of your body should prevent you from rolling onto your side in your sleep, taking the pressure off your hips. It can take a few weeks, but if you’re persistent you should be able to change your sleeping position and therefore reduce your hip pain.

If you can’t change your sleeping position, you can use your pillows to support your hips instead. Placing a pillow under your hip can provide some cushioning and relieve pressure, helping to reduce pain. You can also place a pillow between your knees. This will reduce any stress between the hips, relieving pressure and helping to stop your hip pain.

You may consider some low impact exercise. Something such as swimming, water exercise, walking or yoga may help to reduce the soreness. Stretches may also offer some relief; loosening the muscles in your hips can help to release some of the stress and tension you might be holding.

Sleep hygiene can also help. If you get yourself into a routine, it should let you fall asleep and stay asleep if you’re prone to waking up in the night. Waking up at the same time every morning, going to sleep at the same time every night, avoiding caffeine four to five hours before you go to bed, and not using electronics an hour or two before you go to bed are all helpful tips for a more restful night’s sleep.

If this isn’t giving you the relief you’re looking for, it might be time to look into buying a new mattress. If you’re a side sleeper, and you’re sleeping on a firm mattress, you could be putting pressure on your hips which will cause pain. When you’re sleeping on your side, it tends to put pressure on your shoulders and your hips, especially if your mattress is overly firm. Looking into a softer, memory foam mattress will offer your hips the softness to sink into the mattress and relieve the pressure whilst also supporting your body to keep your spine aligned. Relieving these pressure points and better aligning your spine will make a big difference and help to reduce your hip pain, offering you a better night’s sleep. For more information, visit

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May 23, 2019
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