The Chill Pill: Teaching Kids To Deal With Stress

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Being a parent is an exciting and varied journey, with loads of different challenges which will have to be faced along the way. From the very first day you know that they’re coming, it will be all hands on deck to make sure that you’re ready for their arrival. This won’t stop when they’re born, though, and could carry on for over twenty years. During this time, you will have a responsibility to teach your child a lot of different things. One of the biggest of these is the skills to deal with stress, and this post is here to help you with it.

To begin this process, it’s a good idea to start by working on the way your child views their emotions. Before they have experience in life, it will be easy for a young person to think that their emotions are reasonable, when, in reality, they aren’t very rational. To get over a hump like this, methods like mindfulness can be very useful. Focusing on understanding why they feel the way they feel can be very helpful when trying to balance stressful emotions. In a lot of cases, the worst thing when you’re busy is not knowing what is making it stressful.

As they start to understand what makes them feel bad or stressed, you can start to help them to learn how to prioritise their work in such a way that they complete the most important parts first. For example, if they have two pieces of homework due, but one is much larger than the other, it would make sense to start with the big one. It could take a couple of years for them to be able to manage their time in a way which uses it effectively.

A lot of the world’s leading psychologists believe that exposure is one of the only ways to get over the things you fear. By putting your child into the right situations, you can test their will, ensuring that they don’t crumble under the pressure. An escape room is a great way to achieve a goal like this, as it will add an element of fun, while also teaching them how to stay in control. These tools have won loads of awards over the last few years, finding success all across the world.

Finally, as the final consideration to make, most children will find it hard to build trust when they are small. This emotion is very important when you’re trying to deal with stress, though, and you will need to work hard to make sure that your child knows how to work with others to ease their own strain. It can be hard to put faith in other people. But, if you want them to do well, they will need to be able to do it without dread.

With all of this in mind, it should be a lot easier to start making your child’s life less stressful. To help out with this, you could also talk to their teachers, as people in this role will have seen loads of kids dealing with worry.

Disclosure: collaborative post

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