Disclosure: collaborative post
One of the most common New Year’s resolutions is getting regular exercise. But while gyms are packed in January, attendance rates plummet by the middle of the year. Simply put, keeping up the momentum and staying motivated are key components to achieving your fitness objectives by the end of the year.
Start by preparing a plan and following through. But before deciding what plan to draft, ask yourself four questions:
What is your target? A fitness resolution should come from deep inside. You should have the willpower to achieve your goal. This will be a motivating factor throughout the period.
What types of physical exercises will you engage in? It would be best if you chose an exercise that is fun for you. It would help if you did not worry about what other people are doing. When the going gets tough, tune your mind into thinking about the results.
Which days of the week are available? You should identify a few days of the week that you will be free to focus on your resolution.
How much time will you set aside for your fitness routine? It’s advisable to start at a slower pace. You can start with 15 min of exercise as you increase the time daily or weekly.
Experts say that a starting plan should be realistic. Rather than wearing yourself out in the first few weeks, it’s more convenient if you start small. These habits gradually become a routine that gives you a higher chance of reaching your objectives.
Develop a program to manage post-workout pain
Workouts should not only be a fitness resolution to conform to the societal standards of beauty. As much as you need to focus on the fun part of the routine, you should also manage the pain that comes with it. Standard methods are scheduling a massage session at least once weekly, stretching your muscles for about 10 minutes or more, placing ice on sore muscles, doing other light exercises like swimming, taking a warm bath, among others. You should choose a pain management method that you like. Studies have shown that CBD is used by athletes to manage pain. Some of the benefits of CBD for athletes include reducing musculoskeletal pain and loosening stiff joints.
It’s more effective to join a group exercise class
Not only will you be motivated but also create a social bond with your fitness partners. Synchronized physical exercises elevate your mood and increase effort. Working with a group of people reduces pain and may even make you feel euphoric and excited. You will also get to benefit from professional trainers’ expertise for a low price shared among several people
Keep track of your diet
A food diary can come in handy when following up on a fitness New Year’s resolution. It is easy to underestimate the amount of food you are consuming. Fitness professionals say that people who keep a food diary lose more pounds than people who don’t.
Be accountable for your progress.
Most people may not have the required self-drive to ensure they complete the program. In this case, have a friend, family member, co-worker, or a fitness professional who will ensure you follow the plan to the latter. It could be via email, a call, physically, or through video conversations. Their involvement in your resolution will make you want to work harder. Additionally, you can draw a chart to record your progress. Research says charting boosts the likelihood of you sticking to the plan. It helps when you write down noticeable improvements in a fitness notebook. You can also download a fitness application to keep track of your progress. You could also bet some money on your weight loss or fitness goal. If you reach the target, you win the money. Every obstacle can be overcome with the right mindset.